message me to see how you can join us!
is my signature high-touch 1:1 private coaching of weekly check-in points, support, and guidance addressing your bio-individual nutrition & nourishment, physical training programming, health habits/practices, emotional processing, nervous system regulation, limiting beliefs, and allowing change to support gut, hormone imbalance, weight loss resistance, post-partum, pregnancy & more!
This is me in your back-pocket on your health journey.
I show you how to start nourishing yourself and showing yourself love.
I help you begin helping yourself.
β¨balanced blood sugar
β¨nervous system toolset
β¨nourishment with food & exercise
β¨connecting with feminine essence
β¨aligning with menstrual cycle
β¨healing hormone & gut issues at their root
Weβre here for the those that are ready to unlearn and RElearn how to revolutionize their health and wellbeing with a holistic and integrative approach.
Inside my coaching, you will get...
β¨ Exercise & training programming to support your protocol, lifestyle, and optimizing health.
β¨ Nutritional guidance & suggestions to address deficiencies, protocols, lab work results, relationship with food & more!
β¨ Lab work analysis from hormone blood labs, HTMA, DUTCH test, and/or my own personal gut health assessment to use to adjust to a clients individual coaching
β¨ Weekly personal check-ins using visual, and audio feedback to support multiple learning preferences
β¨ Weekly mini trainings touching on multiple topics on holistic health to be able to take in small tangible videos.
β¨ Monthly live group calls + guest speakers over various topics to further support you on your health journey
β¨ Free access to any masterclasses, courses, programs or educational resources
β¨ Recipes each season in your inbox of in-season foods & produce
β¨ Access to all previous recorded live group calls + learning materials before you joined
β¨ All-inclusive group chat with varying professions + expertise having the opportunity to be a part of a women only like-minded group
β¨ VIP discounts for health products + recommendations, supplements for your specific protocol, functional lab work, and so much more!
β¨ Opportunity to win gifts, prizes and $$ in doing monthly challenges
β¨ Earn extra $$ when you bring your bestie on this journey with you
β¨ Be able to not only impact your own health and wellness, but those closest to you like children, significant other & your lineage to come π
Please reach us at catty@balancedselfco.com if you cannot find an answer to your question.
I work with clients year-round meaning you can start at any point.
It is unique to you and your individual needs to return to optimal health. My process, initially, is to build or re-establish the foundation for your healing like addressing routines, training/exercise programming, nervous system, nourishment, minerals + vitamins status, hormones, gut health, and so much more. Then, we set a plan to move forward. You'll learn all about the language of your body so you will be empowered to take your health into your own hands for the rest of your life! As much as I know I'll love you, you won't need me forever. π
Health coaching is the new wave of healthcare as it can be the front line from our failing conventional modules. This goes without saying it is not cheap, but it's not unreasonable. We try to fit into most budgets the best we can and offer payment plans to help. TBS costs less per month than your weekly target shopping, and less than an in-person trainer 3x a week.
The Balanced Self
Copyright Β© 2024 The Balanced Self - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.