A mini guide for yours to keep that takes you through the monthly dance of a woman's menstrual cycle in an easy-to-digest download on what is happening in each phase, and ways to support it with nutrition, movement, and more!
Grab your free guide to begin your journey of supporting your metabolism and bringing hormonal balance to your body! This is a series consisting of 5 days!
It's easy to forget about certain meals when you are used to your go-to's and staples. This guide was created to help spark ideas for your next meal while eating with what is in-season. The recipe guide features 25+ meals that begin with winter eating to summer eating. (note: in-season foods are chosen for those living within the midwest)
Coffee enema kit, red light panels, dry brush, and more items that help open drainage pathways for detox support!
The GOAT for all my holistic girls using this ancient healing practice!
Non-tox cooking pans, reverse osmosis water filtration, grounding mats, bed sheets & more!
How my healing journey inspired me to help women with their health issues.
The Balanced Self
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