Free resources

I wish I had this when I was knee-deep in information overload and a pantry full of gut and thyroid supplements (IYKYK).

I was doing all the things — following every tip from the internet, spending way too much on supplements, yet still feeling bloated, foggy, and honestly… frustrated.

What I’ve learned (and what I want you to know right now) is that gut health isn’t about throwing more at your body.

These 5 simple tips are the exact things I wish someone had handed me when I was in the thick of it. They're easy to start with, and even doing just one or two can make a real difference.

It's easy to forget about certain meals when you are used to your go-to's and staples. This guide was created to help spark ideas for your next meal while eating with what is in-season. The recipe guide features 25+ meals that begin with winter eating to summer eating. (note: in-season foods are chosen for those living within the midwest)