Free resources
Mini Menstrual Guide
A mini guide for yours to keep that takes you through the monthly dance of a woman's menstrual cycle in an easy-to-digest download on what is happening in each phase, and ways to support it with nutrition, movement, and more!
Ancient Secrets Gut Health Masterclass
Where people get detoxing wrong: force detoxification when body isn't ready 😬, or think that detoxing is just some cute lil greens drink. Dive into this free masterclass learning about the ancient secret to detoxing and how to do it effectively utilizing a practice using Castor Oil Packs.
Access to over 25+ balanced recipes
It's easy to forget about certain meals when you are used to your go-to's and staples. This guide was created to help spark ideas for your next meal while eating with what is in-season. The recipe guide features 25+ meals that begin with winter eating to summer eating. (note: in-season foods are chosen for those living within the midwest)
Metabolism Guide
Grab your free guide to begin your journey of supporting your metabolism and bringing hormonal balance to your body! This is a series consisting of 5 days!
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Detox & Drainage Support
Detox & Drainage Support
Detox & Drainage Support
Coffee enema kit, red light panels, dry brush, and more items that help open drainage pathways for detox support!
QOT Castor Oil Packs
Detox & Drainage Support
Cooking & Home Products
The GOAT for all my holistic girls using this ancient healing practice!
Cooking & Home Products
Detox & Drainage Support
Cooking & Home Products
Non-tox cooking pans, reverse osmosis water filtration, grounding mats, bed sheets & more!