Ready to stop being at war with your body?
Tired of being told to eat less & work out more only to leave you even more exhausted? Then, you are in the right spot! 💖
Welcome, babes...
I Help Women Balance Their Bodies & Deep Dive Into Their Health To Support Their Body To Thrive 🦋
Do you want to truly lift the veil on your gut, hormone, burnout or weight loss resistance? Let's begin!
You see ...
Women's bodies need nourishment more times a year than dieting. Instead, women are consuming low calories, skipping breakfast, and slamming coffee to get through their day while their bodies (and nervous system) have fallen out of balance. This keeps women in survival mode making pursuing any health goal much harder.
Catarina Orr is an integrated holistic health coach who specializes in women’s hormones, gut issues, burnout, and weight loss resistance diving deep into why the body is experiencing what it is, and supporting the body to feel safe so it can thrive 🦋
She doesn’t believe in subscribing women to the mainstream narrative of “you need to be fixed and your body is broken”. Catarina takes you on a transformational journey to unlearn and relearn how to revolutionize your health and well-being.
Hey, I'm Catty!
Our journey may differ, but I see you...
I went through years of training every day (and two-a-days!) that was ingrained in me from high-level college athletics right into an extreme obsession with pushing my body to it's limits in bodybuilding.
The body is always keeping score ... I started experiencing a hormonal turmoil that crushed my identity and challenged my way of living for what true health is for a woman.
You can't keep beating your body down and ask it to "behave"...
I went on to spend thousands of dollars on random supplements, conventional doctor visits, therapies, mentorships, functional medicine practitioners, and personal coaching to uncover overgrowth of bacteria, hypothyroid, elevated stress hormone, estrogen dominance, and poor detox of my hormones, waste, toxins, pathogens & much more.
I went through it, so you don't have to...
I have fully reversed myself out of all my health issues from what I have spent thousands and numerous certifications and education to learn how myself.
I’ve been through it, learned it, and helped hundreds of women in the last 3.5 years reclaim their health, hormones, and happiness to uncover a body they love.
My goal is that every woman is connected with self and intuition to be empowered on navigating her health, and for her lineage.
Stay Balanced babes,
Catarina Orr
*Bachelor's of Science in Health Science (BS)
*ISSA Certified Personal Trainer (CPT)
*Licensed Physical Therapist Assistant (PTA)
*Functional Nutrition & Metabolism Specialist (FNMS)
*Drainage & Parasite Cleanse Certification
*Integrative Holistic Health Coach (HHC)
Waking up with stomach pains 🥵
6 MONTHS+ after targeting her gut health she still has YET to experience those stomach pains...
& the kicker...she doesn’t fear the foods anymore that used to send her into pain.
She also dropped 15 pounds in the process of restoring her health!
This has been ✨life changing✨for her!
I want this for you, too.
"In such a better place mentally.."
A lot of women have been bouncing around from restriction to another shiny form of restriction and have never allowed themselves to be FULLY well-fed and nourished with the best they can.
The Balanced Self, where you honor and support ALL of you 💫
nourishment at the cellular level
what nourishment at the cellular level can look like:
🌸 new hair growth
🌸 clear and hydrated skin
🌸 healthy and consistent digestion
🌸 improved energy
🌸 no more brain fog
🌸 you feel empowered to choose your health and self more.
The Balanced self collective Transformations
Meet Sam
Meet Stacey
Meet Stacey
Two years with TBS and has kept off 17lbs!
Meet Stacey
Meet Stacey
Meet Stacey
In one year, Stacey is down multiple dress sizes!
Meet Dani
Meet Stacey
Meet Dani
Dani lost over 10 pounds alone in a health phase!
Featured on Podcasts
Women Are Not Small Men
Women have been underrepresented in research for years. Additionally, women are THE MOST targeted for health, fitness and nutrition advertising.
Yet, since 2016 there has been a push to study more women on these topics, however research takes time to solidly results.
For the women that are frustrated that they’ve been doing all the things, but nothing is working for them…there’s a big reason.
Your cycle and hormonal health is QUITE different on a daily basis compared to our male counterpart that has been WIDELY studied.
Statistics show that 43% of women struggle with hormonal imbalances, and 70% of women had no idea what they were experiencing were hormonal issues.
Ladies, you can have your best health and best life when you do things based on YOUR BODY and physiology.
What has worked for men has NEVER worked for women leaving you to feel frustrated.
For all women with ovaries, join The Balanced Self if you want to stop being frustrated with your health and getting the results you want.
Get more free resources
Sign up below for weekly emails from me directly in your inbox, no spam ever!
Reviews
The Balanced Self
Copyright © 2024 The Balanced Self - All Rights Reserved.
Powered by GoDaddy Website Builder
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.