The Balanced Self

Hey, I'm Catty!

Our journey may differ, but I see you...

I went through years of training every day (and two-a-days!) that was ingrained in me from high-level college athletics right into an extreme obsession with pushing my body to it's limits in bodybuilding.

The body is always keeping score ... I started experiencing a hormonal turmoil that crushed my identity and challenged my way of living for what true health is for a woman.

You can't keep beating your body down and ask it to "behave"...

I went on to spend thousands of dollars on random supplements, conventional doctor visits, therapies, mentorships, functional medicine practitioners, and personal coaching to uncover overgrowth of bacteria, hypothyroid, elevated stress hormone, estrogen dominance, and poor detox of my hormones, waste, toxins, pathogens & much more.

I went through it, so you don't have to...

I have fully reversed myself out of all my health issues from what I have spent thousands and numerous certifications and education to learn how myself.

I’ve been through it, learned it, and helped hundreds of women in the last 5 years reclaim their health, hormones, and happiness to uncover a body they love.

My goal is that every woman is connected with self and intuition to be empowered on navigating her health, and for her lineage.

Catarina Orr-Evans

*Bachelor's of Science in Health Science (BS)

*ISSA Certified Personal Trainer (CPT)

*Licensed Physical Therapist Assistant (PTA)

*Functional Nutrition & Metabolism Specialist (FNMS)

*Drainage & Parasite Cleanse Certification

*Integrative Holistic Health Coach (HHC)

Waking up with stomach pains 🥵

6 MONTHS+ after targeting her gut health she still has YET to experience those stomach pains...

& the kicker...she doesn’t fear the foods anymore that used to send her into pain.

She also dropped 15 pounds in the process of restoring her health!

This has been ✨life changing✨for her!

I want this for you, too.

"In such a better place mentally.."

A lot of women have been bouncing around from restriction to another shiny form of restriction and have never allowed themselves to be FULLY well-fed and nourished with the best they can.

The Balanced Self, where you honor and support ALL of you 💫

nourishment at the cellular level

what nourishment at the cellular level can look like:

🌸 new hair growth

🌸 clear and hydrated skin
🌸 healthy and consistent digestion
🌸 improved energy
🌸 no more brain fog
🌸 you feel empowered to choose your health and self more.

Ready to stop being at war with your body?

Welcome, babes...