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I was a very health conscious girl too, but was always cold, loose stool no matter the greens 'gut health' mix I drank, cherry-picking supplements for each symptom while being tossed around western medicine being told "you are healthy, you are normal".
I needed to go deeper, so I did.
I went through years of training every day (and two-a-days!) that was ingrained in me from high-level college athletics right into an extreme obsession with pushing my body to it's limits in bodybuilding.
The body is always keeping score ... I started experiencing a hormonal turmoil that crushed my identity and challenged my way of living for what true health is for a woman.
I went on to spend thousands of dollars on random supplements, conventional doctor visits, therapies, mentorships, functional medicine practitioners, and personal coaching to uncover overgrowth of bacteria, hypothyroid, elevated stress hormone, estrogen dominance, and poor detox of my hormones, waste, toxins, pathogens & much more.
I have fully reversed myself out of all my health issues from what I have spent thousands and numerous certifications and education to learn how myself.
I’ve been through it, learned it, and helped hundreds of women in the last 5 years reclaim their health, hormones, and happiness to uncover a body they love.
My goal is that every woman is connected with self and intuition to be empowered on navigating her health, and for her lineage.
Catarina Orr-Evans
*Bachelor's of Science in Health Science (BS)
*ISSA Certified Personal Trainer (CPT)
*Licensed Physical Therapist Assistant (PTA)
*Functional Nutrition & Metabolism Specialist (FNMS)
*Drainage & Parasite Cleanse Certification
*Integrative Health Coach (HHC)
*Trauma-informed & root cause approached Holistic HTMA Pro Practitioner
*(in-progress) Certified Integrative Somatic Practitioner (IWA)
Catarina Orr-Evans, an Integrative Health Coach based in Columbus, Ohio, recently went viral on TikTok with a video explaining how mineral imbalances might contribute to premature graying in young people. With nearly 8 million views, her insights are sparking curiosity about why gray hair sometimes appears so early.
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The Balanced Self
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