Ready to stop being at war with your body?
if you are a health conscious girl that is still struggling with her health, then, you are in the right spot! 💖
Welcome, babes...
I Help Women Balance Their Bodies & Deep Dive Into Their Health To Support Their Body To Thrive 🦋
Do you want to truly lift the veil on your gut, hormone, burnout or weight loss resistance? Let's begin!
You see ...
I was a very health conscious girl too, but was always cold, sluggish liver/detox, elevated antibodies, loose stool no matter the greens 'gut health' mix I drank, cherry-picking supplements for each symptom while being tossed around western medicine being told "you are healthy, you are normal".
I needed to go deeper.
Catarina is an integrative holistic health coach who specializes in women’s hormones, gut issues, burnout, and chronic "mystery symptoms" diving deep into why the body is experiencing what it is, and supporting the body to feel safe so it can thrive 🦋
Catarina takes you on a transformational journey to unlearn and relearn how to revolutionize your health and well-being.
Hey, I'm Catty!
Our journey may differ, but I see you...
I went through years of training every day (and two-a-days!) that was ingrained in me from high-level college athletics right into an extreme obsession with pushing my body to it's limits in bodybuilding.
The body is always keeping score ... I started experiencing a hormonal turmoil that crushed my identity and challenged my way of living for what true health is for a woman.
You can't keep beating your body down and ask it to "behave"...
I went on to spend thousands of dollars on random supplements, conventional doctor visits, therapies, mentorships, functional medicine practitioners, and personal coaching to uncover overgrowth of bacteria, hypothyroid, elevated stress hormone, estrogen dominance, and poor detox of my hormones, waste, toxins, pathogens & much more.
I went through it, so you don't have to...
I have fully reversed myself out of all my health issues from what I have spent thousands and numerous certifications and education to learn how myself.
I’ve been through it, learned it, and helped hundreds of women in the last 5 years reclaim their health, hormones, and happiness to uncover a body they love.
My goal is that every woman is connected with self and intuition to be empowered on navigating her health, and for her lineage.
Catarina Orr-Evans
*Bachelor's of Science in Health Science (BS)
*ISSA Certified Personal Trainer (CPT)
*Licensed Physical Therapist Assistant (PTA)
*Functional Nutrition & Metabolism Specialist (FNMS)
*Drainage & Parasite Cleanse Certification
*Integrative Holistic Health Coach (HHC)
Waking up with stomach pains 🥵
6 MONTHS+ after targeting her gut health she still has YET to experience those stomach pains...
& the kicker...she doesn’t fear the foods anymore that used to send her into pain.
She also dropped 15 pounds in the process of restoring her health!
This has been ✨life changing✨for her!
I want this for you, too.
"In such a better place mentally.."
A lot of women have been bouncing around from restriction to another shiny form of restriction and have never allowed themselves to be FULLY well-fed and nourished with the best they can.
The Balanced Self, where you honor and support ALL of you 💫
nourishment at the cellular level
what nourishment at the cellular level can look like:
🌸 new hair growth
🌸 clear and hydrated skin
🌸 healthy and consistent digestion
🌸 improved energy
🌸 no more brain fog
🌸 you feel empowered to choose your health and self more.
The Balanced self collective Transformations
Meet Dani
Meet Stacey
Meet Dani
Dani lost over 10 pounds alone in a health phase!
Meet Sam
Meet Stacey
Meet Dani
Two years with TBS and has kept off 17lbs!
Meet Stacey
Meet Stacey
Meet Stacey
In one year, Stacey is down multiple dress sizes!
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